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Community > Members > cjbray > Diet Calendar > 07 November 2009

cjbray's Food Diary, 07 November 2009

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 date:

Total Calories: 1107
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
37.38 155.08 44.81 1107

Breakfast 8.44 55.13 9.64 327  
  1 small Bananas 0.33 23.07 1.10 90  
  2 servings Cinnamon Bun Coffee Creamer 3.00 10.00 - 70  
  3/4 cup milk 2% 3.61 8.56 6.04 92  
  1/2 serving oatmeal Quacker 1.50 13.50 2.50 75  

Lunch 8.94 52.14 8.83 315  
  1 small apple 0.18 14.64 0.28 55  
  1 pat butter 4.06 - 0.04 36  
  1/2 serving elbow macaroni 0.50 20.50 3.50 105  
  1/2 oz ground beef 4.20 - 2.01 46  
  1 serving sourdough - 17.00 3.00 73  

Dinner 19.82 33.17 26.06 410  
  1 tbsp butter 11.52 0.01 0.12 102  
  0.67 cup green beans canned 0.09 4.07 1.04 18  
  1 serving honeysuckle 8.00 - 22.00 160  
  1 small potato 0.21 29.09 2.90 130  

Snacks / Other 0.18 14.64 0.28 55  
  1 small apple 0.18 14.64 0.28 55  


Day Summary:
55%
of RDI*
(1107 calories)
55% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 155.08g (56%) Fat, 37.38g (30%) Protein, 44.81g (14%)

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