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erinluvstiggers's Food Diary, 07 November 2009

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 date:

Total Calories: 1294
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
35.05 206.67 63.46 1294

Breakfast 2.50 25.00 10.00 100  
  5 servings light popcorn 2.50 25.00 10.00 100  

Lunch 7.20 36.01 14.09 258  
  1 small apple 0.18 14.64 0.28 55  
  1 serving balsalmic vinegar - 2.00 - 10  
  1/2 serving blue cheese crumbles 4.00 0.25 3.50 50  
  1 cup, NFS cabbage 0.15 1.59 1.10 9  
  3 oz carrots 0.11 7.01 0.54 30  
  1 serving grape tomatoes - 6.00 1.00 25  
  1 serving light string cheese 2.50 1.00 6.00 60  
  2 cups shredded or chopped mixed greens 0.26 3.52 1.67 19  

Dinner 22.23 90.74 33.32 672  
  10 sprigs cilantro 0.06 0.40 0.23 3  
  4 tsps hot sauce 0.07 0.33 0.10 2  
  4 tbsps salsa 0.10 4.01 0.99 17  
  2 servings trader joes lite mozz 6.00 - 10.00 90  
  2 servings trader joes meatless 7.00 44.00 18.00 320  
  2 servings trader joes tortilla chips 9.00 42.00 4.00 240  

Snacks / Other 3.12 54.92 6.05 264  
  2 servings devil food cupcakes 2.00 37.92 2.30 164  
  2 servings fat free whipped cream - 8.00 - 40  
  3/4 serving frozen vanilla yogurt 1.12 9.00 3.75 60  


Day Summary:
65%
of RDI*
(1294 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 206.67g (64%) Fat, 35.05g (24%) Protein, 63.46g (12%)

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