 |
swbccoast's Food Diary, 07 November 2009
|
 |
|
|
Total Calories: 541
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 14.35 |
85.06 |
20.38 |
541 |
|
| Breakfast |
10.12 |
44.00 |
20.02 |
349 |
|
|
|
|
|
|
|
|
|
|
| Snacks / Other |
4.00 |
22.00 |
- |
120 |
|
|
|
|
| Day Summary: |
|
27%
|
of RDI*
(541 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from swbccoast's recent or favorite foods? Click here. |
|
swbccoast's Exercise Diary
|
Copy swbccoast's Food Diary
07 November 2009