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DLAndrews's Food Diary, 07 November 2009

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 date:

Total Calories: 1863
This is exactly what I ate.
Following: DLAndrews's own diet.
Fat(g) Carbs(g) Prot(g) KCals
58.54 262.77 91.87 1863

Breakfast 2.75 77.79 6.24 339  
  1 serving banana - 29.00 1.00 110  
  1 serving butter buds - 2.00 - 5  
  1 serving Instant Grits Butter 1.50 21.00 2.00 100  
  1 cup orange juice 0.50 25.79 1.74 112  
  1/2 serving Oscar Mayer bacon bits 0.75 - 1.50 12  

Lunch 3.00 39.00 9.00 210  
  1 serving yo plus 1.50 21.00 4.00 110  
  1 serving Yoplait delight 1.50 18.00 5.00 100  

Dinner 21.18 40.86 43.05 519  
  2 servings  Lemon flavor splash - - - -  
  4 oz boneless, cooked, lean only Beef steak 7.52 - 33.80 212  
  1 serving dole - 2.00 2.00 15  
  1 serving Land o Lakes whipped butter 6.00 - - 50  
  1 serving Lite Olive Oil Vinaigrette 6.00 3.00 - 60  
  1 serving Oscar Mayer bacon bits 1.50 - 3.00 25  
  7 oz Russet potato 0.16 35.86 4.25 157  

Snacks / Other 31.61 105.12 33.58 795  
  4 servings decaf with non dairy creamer 2.00 4.00 - 40  
  1 serving Diet Coke (32 oz) - - - -  
  1 serving Diet Pepsi (20 oz Bottle) - - - -  
  2 large Hard boiled eggs 10.61 1.12 12.58 155  
  1 serving Jif 12.00 15.00 8.00 190  
  3 servings Lite coffee with non dairy creamer - 3.00 - 30  
  1 serving skinny cow 3.00 28.00 4.00 150  
  1 serving Smart pop 2.00 24.00 3.00 100  
  1 serving Whole Grain White Bread 2.00 30.00 6.00 130  


Day Summary:
93%
of RDI*
(1863 calories)
93% of RDI
* Based on DLAndrews's RDI of 2000 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 262.77g (57%) Fat, 58.54g (28%) Protein, 91.87g (15%)

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DLAndrews's Journal

07 November 2009

I've stuck to this, pretty much 100%, but I'm so swollen, that I haven't weighed myself. Sorry, I wanted to do well. I'm just now, the last few days, ...

07 November 2009

I hard boiled some eggs tonight for snacking on. I'm serious about getting back on track. I did so well, until my surgery. Yeah, I fell off the wagon a ...

07 November 2009

I finally got out of the house today. It's nice out! I had to get gas and go to the store and get some salad! I'm on a salad kick, again. I went to Mc ...
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DLAndrews's Exercise Diary
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