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hnhmom's Food Diary, 07 November 2009
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Total Calories: 2163
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 81.71 |
184.28 |
124.82 |
2163 |
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| Breakfast |
9.98 |
12.25 |
14.06 |
195 |
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| Lunch |
23.38 |
56.29 |
31.35 |
562 |
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| Dinner |
48.35 |
82.86 |
78.75 |
1052 |
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| Snacks / Other |
- |
32.88 |
0.66 |
354 |
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| Day Summary: |
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108%
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of RDI*
(2163 calories)
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* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
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Other Related Links
Members
The Burn More Calories Than You Eat Diet
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hnhmom's Exercise Diary
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Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes.
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hnhmom's Favorite Meals
Copy hnhmom's Food Diary
07 November 2009