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ylwrsetx's Food Diary, 07 November 2009
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Total Calories: 583
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.18 |
58.00 |
45.28 |
583 |
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| Breakfast |
16.26 |
24.55 |
22.21 |
328 |
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| Dinner |
4.92 |
33.45 |
23.07 |
255 |
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| Day Summary: |
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49%
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of RDI*
(583 calories)
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* Based on ylwrsetx's RDI of 1200 calories (21 Sep 09)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
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Other Related Links
Members
The South Beach Diet
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ylwrsetx's Exercise Diary
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Resting - 13 hours, Sleeping - 8 hours, Horseback Riding - 2 hours, Walking (moderate) - 3/mph - 1 hour.
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ylwrsetx's Favorite Meals
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07 November 2009