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mblairbama's Food Diary, 07 November 2009

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 date:

Total Calories: 1465
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
40.64 218.71 64.39 1465

Breakfast 1.73 52.06 5.36 242  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving original 1.50 33.00 5.00 170  

Lunch 13.73 12.61 18.78 248  
  1 serving 2% Milk American Cheese Singles 2.50 2.00 4.00 45  
  3 slices Deli Turkey or Chicken Breast Meat 1.41 3.58 14.52 88  
  2 tbsps Mayonnaise 9.82 7.03 0.26 115  

Dinner 24.89 55.09 39.55 615  
  2 slices American Cheese (Low Fat, Pasteurized) 2.94 1.47 10.33 76  
  2 Hamburger on Bun 21.95 53.62 29.22 539  

Snacks / Other 0.29 98.95 0.70 360  
  1 medium Apples 0.23 19.06 0.36 72  
  2 servings Coca-Cola Classic Soda - 78.00 - 280  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  


Day Summary:
73%
of RDI*
(1465 calories)
73% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
Carbohydrates, 218.71g (60%) Fat, 40.64g (25%) Protein, 64.39g (15%)

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mblairbama's Exercise Diary

07 November 2009

Resting - 15 hours, Sleeping - 8 hours, Shopping - 1 hour. 
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