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dlouton's Food Diary, 07 November 2009

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 date:

Total Calories: 2153
This is exactly what I ate.
Following: dlouton's own diet.
Fat(g) Carbs(g) Prot(g) KCals
114.19 225.40 74.15 2153

Breakfast 31.37 62.43 25.37 641  
  2 mugs coffee 0.09 0.19 0.57 5  
  1 serving Original Harvest Peach Lowfat Yogurt 1.50 33.00 5.00 170  
  1 sausage egg and cheese english muffin 29.78 29.24 19.80 466  

Lunch 16.38 17.00 8.38 230  
  4 cups salad 0.44 9.30 2.19 44  
  2 servings sunflower seeds 15.94 7.70 6.19 186  

Dinner 41.45 64.21 27.33 722  
  2.2 oz Brownies 18.15 31.31 3.87 291  
  3 Taco or Tostada with Beef, Lettuce, Tomato and Salsa 23.30 32.90 23.46 431  

Snacks / Other 24.99 81.76 13.07 560  
  1 small banana 0.33 23.07 1.10 90  
  2 1/2 servings glaceau - 32.50 - 125  
  2 1/2 servings Mega-C 10 Water - 10.00 - 25  
  1 cup, in shell, edible yield Mixed Nuts in Shell 16.81 3.65 3.85 169  
  1 Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa 7.85 12.54 8.12 151  


Day Summary:
100%
of RDI*
(2153 calories)
100% of RDI
* Based on dlouton's RDI of 2150 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
Carbohydrates, 225.4g (42%) Fat, 114.19g (48%) Protein, 74.15g (10%)

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dlouton's Exercise Diary

07 November 2009

Resting - 12 hours and 29 minutes, Sleeping - 8 hours, auto repair - 2 hours, Walking (moderate) - 3/mph - 46 minutes, Bicycling (moderate) - 13/mph - 45 minutes. 
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