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carolinamom24's Food Diary, 07 November 2009
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Total Calories: 1208
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.05 |
117.36 |
103.90 |
1208 |
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| Breakfast |
2.00 |
32.00 |
19.00 |
210 |
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| Lunch |
14.00 |
55.00 |
37.00 |
480 |
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| Dinner |
6.21 |
13.36 |
19.45 |
192 |
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| Snacks / Other |
14.84 |
17.00 |
28.45 |
326 |
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| Day Summary: |
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60%
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of RDI*
(1208 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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Other Related Links
Members
Bill Phillip's Body For Life
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carolinamom24's Exercise Diary
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Housework - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours, breastfeeding - 1 hour.
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Copy carolinamom24's Food Diary
07 November 2009