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kirkram's Food Diary, 07 November 2009

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 date:

Total Calories: 3043
This is some of what I ate.
Following: kirkram's own diet.
Fat(g) Carbs(g) Prot(g) KCals
77.42 379.07 157.44 3043

Breakfast 4.93 92.64 15.28 460  
  1 small Apples 0.18 14.64 0.28 55  
  1 serving Fish Oil 1.00 - - 10  
  1 serving Light Nonfat Yogurt - Strawberry Banana - 12.00 6.00 80  
  1 1/2 servings Oatmeal Squares Cereal 3.75 66.00 9.00 315  

Lunch 7.00 54.00 25.00 370  
  1 serving 6" Buffalo Chicken 7.00 54.00 25.00 370  

Dinner 57.03 145.70 25.45 1428  
  1 serving Breaded Butterfly Shrimp Temptations 11.00 27.00 11.00 250  
  2 3/4 servings Budweiser Beer - 28.05 2.48 366  
  2 orders Potato French Fries 16.03 40.65 3.97 312  
  1 serving Turtle Cheesecake 30.00 50.00 8.00 500  

Snacks / Other 8.46 86.73 91.71 785  
  1/2 serving Butter Braids Pretzels 0.75 11.00 1.50 55  
  3 servings Regular Beer (Bottle) - 36.00 84.00 480  
  19 Whole Wheat Saltine Crackers 7.71 39.73 6.21 250  


Day Summary:
152%
of RDI*
(3043 calories)
152% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (23%)
 
Protein (27%)
Carbohydrates, 379.07g (50%) Fat, 77.42g (23%) Protein, 157.44g (27%)

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