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LisaD123's Food Diary, 07 November 2009

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 date:

Total Calories: 1124
This is some of what I ate.
Following: LisaD123's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.76 114.79 56.51 1124

Breakfast 7.49 47.68 9.97 282  
  1 serving Banana - 29.00 1.00 110  
  1/4 oz Cashew Nuts 3.39 2.14 1.19 41  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  2 strips Dried Mango 0.08 8.16 0.15 31  
  1 cup Soy Milk (Calcium Fortified) 3.97 8.38 7.35 98  

Lunch 30.12 0.72 32.75 409  
  1 1/2 slices Cheddar Cheese 13.92 0.54 10.46 169  
  1/2 slice Cheddar Cheese 4.64 0.18 3.49 56  
  0.05 small Chicken Breast 0.65 - 2.48 16  
  3 thin slices Roast Beef 10.91 - 16.32 168  

Dinner - - - -  
no values recorded

Snacks / Other 15.15 66.39 13.79 433  
  1 cup Berries 0.43 11.49 0.98 48  
  1 serving Chips 8.00 16.00 2.00 140  
  1 serving Special K Protein Meal Bar 4.50 25.00 10.00 170  
  0.1 cup Yogurt Covered Raisins 2.22 13.90 0.81 75  


Day Summary:
56%
of RDI*
(1124 calories)
56% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
Carbohydrates, 114.79g (41%) Fat, 52.76g (42%) Protein, 56.51g (17%)

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LisaD123's Exercise Diary

07 November 2009

Resting - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 30 minutes. 
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