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Malgam's Food Diary, 07 November 2009

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 date:

Total Calories: 682
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
11.63 80.42 75.63 682

Breakfast - 24.00 18.00 170  
  1 serving chobani - 13.00 16.00 120  
  1 serving Very Veggie Low Sodium Vegetable Juice - 11.00 2.00 50  

Lunch 11.63 42.42 57.63 462  
  0.588 serving cherry tomatoes - 15.29 0.29 12  
  85 g green leaf lettuce 0.13 2.37 1.16 13  
  1 serving Mocha Chip 7.00 21.00 15.00 200  
  1 serving red wine vinegar sald dressing 4.50 2.00 - 50  
  0.588 serving sliced mushrooms - 1.76 1.18 12  
  2 1/2 servings Tongal Tuna - - 40.00 175  

Dinner - - - -  
no values recorded

Snacks / Other - 14.00 - 50  
  1 serving Lemon Lime - 14.00 - 50  


Day Summary:
26%
of RDI*
(682 calories)
26% of RDI
* Based on Malgam's RDI of 2600 calories (29 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (15%)
 
Protein (37%)
Carbohydrates, 80.42g (48%) Fat, 11.63g (15%) Protein, 75.63g (37%)

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Malgam's Exercise Diary

07 November 2009

Resting - 18 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 15 minutes. 
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