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rembo666's Food Diary, 07 November 2009

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 date:

Total Calories: 1994
This is exactly what I ate.
Following: rembo666's own diet.
Fat(g) Carbs(g) Prot(g) KCals
89.26 133.93 180.81 1994

Breakfast 3.00 10.00 46.00 240  
  2 servings Whey Protein Powder 3.00 10.00 46.00 240  

Lunch 38.16 53.63 61.21 790  
  1 oz Beef and Pork Bologna 6.97 1.56 4.31 87  
  2 cups Cabbage Soup 6.52 15.39 7.84 142  
  1/2 small Chicken Breast 6.48 - 24.82 164  
  3 cups Lettuce Salad with Assorted Vegetables 0.33 6.97 1.64 33  
  1 cup pieces or slices Mushrooms 0.24 2.30 2.16 15  
  1 tsp Olive Oil 4.50 - - 40  
  1 medium Roasted Potato 9.52 27.28 3.16 203  
  1/4 tbsp Sour Cream (Cultured) 0.63 0.13 0.09 6  
  3 oz boneless Steamed or Poached Salmon 2.97 - 17.19 100  

Dinner 3.00 10.00 46.00 240  
  2 servings Whey Protein Powder 3.00 10.00 46.00 240  

Snacks / Other 45.10 60.30 27.60 724  
  2 servings Babaganoush 16.00 6.00 - 160  
  0.9 serving Chicken McNuggets (10 Piece) 26.10 24.30 21.60 414  
  3 servings Melba Snacks - Sea Salt 3.00 30.00 6.00 150  


Day Summary:
83%
of RDI*
(1994 calories)
83% of RDI
* Based on rembo666's RDI of 2400 calories (17 Nov 09)
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
Carbohydrates, 133.93g (27%) Fat, 89.26g (40%) Protein, 180.81g (33%)

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rembo666's Exercise Diary

07 November 2009

Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes. 
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