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sst's Food Diary, 07 November 2009
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Total Calories: 1433
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This is some of what I ate.
Following: Atkins.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 98.43 |
20.54 |
115.90 |
1433 |
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| Breakfast |
61.37 |
15.78 |
42.14 |
775 |
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| Lunch |
11.82 |
0.36 |
15.09 |
170 |
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| Dinner |
25.24 |
4.40 |
58.67 |
488 |
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| Day Summary: |
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96%
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of RDI*
(1433 calories)
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* Based on sst's RDI of 1500 calories (21 Oct 09)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (62%)
Protein (32%)
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Other Related Links
Members
Atkins
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sst's Exercise Diary
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Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes.
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Copy sst's Food Diary
07 November 2009