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Wootoness's Food Diary, 07 November 2009

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 date:

Total Calories: 2248
This is some of what I ate.
Following: Wootoness's own diet.
Fat(g) Carbs(g) Prot(g) KCals
92.84 266.74 70.22 2248

Breakfast 13.88 16.00 9.97 220  
  1/2 oz Cheddar Cheese 4.70 0.18 3.53 57  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  
  1 surface inch Tortilla 0.05 0.43 0.06 2  
  1 regular slice Wheat Bread 1.07 12.26 2.37 67  

Lunch 16.42 21.36 14.30 286  
  1 serving Chicken Patty 13.00 9.00 12.00 200  
  1/2 tbsp Mayo 2.45 1.76 0.07 29  
  1 thin slice Wheat Bread 0.97 10.60 2.23 57  

Dinner 39.63 148.30 37.48 1199  
  1 slice cheddar cheese 9.28 0.36 6.97 113  
  1 serving Jamaican Ale Beer - 14.00 1.00 153  
  2 cups Pinto Beans 29.69 67.82 23.21 627  
  1 1/2 cups cooked White Rice 0.66 66.12 6.30 306  

Snacks / Other 22.91 81.08 8.47 543  
  3 10 small servings black olives 9.73 6.18 0.90 107  
  1 oz Crackers 7.19 17.32 2.10 143  
  1 serving Hummus 5.00 6.00 2.00 70  
  2 cups Orange Juice 0.99 51.58 3.47 223  


Day Summary:
102%
of RDI*
(2248 calories)
102% of RDI
* Based on Wootoness's RDI of 2200 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
Carbohydrates, 266.74g (48%) Fat, 92.84g (37%) Protein, 70.22g (15%)

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Wootoness's Exercise Diary

07 November 2009

Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Dance (slow step) - 30 minutes. 
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