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HeatherDiane's Food Diary, 07 November 2009
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Total Calories: 1736
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 71.12 |
222.93 |
55.38 |
1736 |
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| Breakfast |
3.18 |
31.64 |
2.28 |
155 |
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| Lunch |
43.69 |
122.29 |
33.60 |
1023 |
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| Dinner |
24.25 |
59.00 |
17.50 |
508 |
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| Snacks / Other |
- |
10.00 |
2.00 |
50 |
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| Day Summary: |
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102%
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of RDI*
(1736 calories)
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* Based on HeatherDiane's RDI of 1700 calories (14 Oct 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (37%)
Protein (12%)
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HeatherDiane's Exercise Diary
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Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes.
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Copy HeatherDiane's Food Diary
07 November 2009