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rugbylung's Food Diary, 07 November 2009

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 date:

Total Calories: 2111
This is some of what I ate.
Following: rugbylung's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.71 267.98 79.00 2111

Breakfast 16.38 111.90 17.70 647  
  1 serving 2% Reduced Fat Milk 5.00 12.00 8.00 130  
  1 serving Banana - 29.00 1.00 110  
  1/2 tbsp Butter (Salted) 5.76 - 0.06 51  
  2/3 serving cinnamon oat crun h 1.98 31.68 3.96 152  
  8 fl oz Coffee 0.05 0.09 0.28 2  
  1 container individual Cream (Half & Half) 1.72 0.64 0.44 20  
  2/3 serving Honey Nut Cheerios 0.99 14.52 1.98 73  
  3 servings Organic Turbinado Raw Cane Sugar - 12.00 - 45  
  1 slice Toasted White Bread 0.88 11.97 1.98 64  

Lunch 20.20 50.83 18.95 475  
  1 serving American Cheese Singles 4.00 2.00 3.00 60  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 tbsp Cream (Half & Half, Fat Free) 0.21 1.35 0.39 9  
  2 slices Deli Turkey or Chicken Breast Meat 0.94 2.39 9.68 59  
  1/2 serving Milky Way (Fun Size) 3.00 12.00 0.50 75  
  2 servings Organic Turbinado Raw Cane Sugar - 8.00 - 30  
  1 serving Real Mayonnaise 10.00 - 0.10 100  
  1 serving Soft Family made with whole grain white 2.00 25.00 5.00 140  

Dinner 21.13 80.97 39.19 779  
  1 can or bottle Beer - 12.78 1.66 155  
  1/2 cup Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) 4.29 4.64 7.93 90  
  1 Egg Roll with Beef and/or Pork 6.20 9.16 5.00 113  
  1 serving Fat Free Fudge Bars - 22.00 2.00 100  
  1/2 cup Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) 3.45 4.93 7.17 79  
  0.3 cup cooked White Rice 0.13 13.22 1.26 61  
  1 cup Won Ton Soup (Wonton) 7.06 14.24 14.17 181  

Snacks / Other - 24.28 3.16 210  
  1 can or bottle Beer - 12.78 1.66 155  
  1/2 serving Pretzel Crisps - 11.50 1.50 55  


Day Summary:
96%
of RDI*
(2111 calories)
96% of RDI
* Based on rugbylung's RDI of 2200 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 267.98g (50%) Fat, 57.71g (25%) Protein, 79g (25%)

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