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GBriz's Food Diary, 07 November 2009

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 date:

Total Calories: 1578
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
14.17 113.28 98.51 1578

Breakfast 2.70 25.30 30.10 237  
  2 servings Fish Oil Omega 3 2.00 - - 20  
  1 serving GBN Energy Matrix - 4.00 - 16  
  1 serving Meal Shake w/2 scoops MA+ in water 0.70 14.80 25.60 156  
  1/2 serving Skim Milk - 6.50 4.50 45  

Lunch 3.52 1.43 1.31 43  
  2 coffee cups Coffee 0.07 0.14 0.42 4  
  2 individual containers Half and Half Cream 3.45 1.29 0.89 39  

Dinner 6.25 58.75 32.50 1042  
  1 1/4 servings 6" Club 6.25 58.75 32.50 400  
  10 fl oz Vodka - - - 642  

Snacks / Other 1.70 27.80 34.60 256  
  1 serving Fish Oil Omega 3 1.00 - - 10  
  1 serving Meal Shake w/2 scoops MA+ in water 0.70 14.80 25.60 156  
  1 serving Skim Milk - 13.00 9.00 90  


Day Summary:
79%
of RDI*
(1578 calories)
79% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (8%)
 
Protein (63%)
Carbohydrates, 113.28g (29%) Fat, 14.17g (8%) Protein, 98.51g (63%)

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GBriz's Exercise Diary

07 November 2009

Resting - 13 hours, Sleeping - 8 hours, Driving - 3 hours. 
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