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Gaunk's Food Diary, 07 November 2009

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 date:

Total Calories: 1643
This is some of what I ate.
Following: Gaunk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
73.49 154.89 97.94 1643

Breakfast 25.61 22.12 27.58 415  
  2 servings Deli Style Sliced Natural Cheddar Cheese 14.00 - 10.00 160  
  2 large Hard-Boiled Egg 10.61 1.12 12.58 155  
  1 serving Select 100% Whole Wheat Sandwich Thins 1.00 21.00 5.00 100  

Lunch 23.00 90.00 34.00 700  
  2 servings Chunky Hearty Beef Barley Soup 4.00 52.00 18.00 320  
  2 servings Sargento Swiss Cheese 10.00 - 10.00 140  
  2 servings triscuit 9.00 38.00 6.00 240  

Dinner 24.88 42.77 36.36 528  
  2 servings Deli Style Sliced Natural Cheddar Cheese 14.00 - 10.00 160  
  4 slices Deli Turkey or Chicken Breast Meat 1.88 4.77 19.36 118  
  1 serving Nacho Cheese Doritos 8.00 17.00 2.00 150  
  1 serving Select 100% Whole Wheat Sandwich Thins 1.00 21.00 5.00 100  

Snacks / Other - - - -  
no values recorded


Day Summary:
47%
of RDI*
(1643 calories)
47% of RDI
* Based on Gaunk's RDI of 3500 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
Carbohydrates, 154.89g (38%) Fat, 73.49g (40%) Protein, 97.94g (22%)

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Gaunk's Exercise Diary

07 November 2009

Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. 
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