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Tbaby's Food Diary, 07 November 2009

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 date:

Total Calories: 1439
This is some of what I ate.
Following: Tbaby's own diet.
Fat(g) Carbs(g) Prot(g) KCals
26.29 261.98 45.52 1439

Breakfast 0.25 12.90 0.87 56  
  1/2 cup Orange Juice 0.25 12.90 0.87 56  

Lunch 7.84 98.65 24.29 552  
  2 slices large bread 2.00 30.36 4.56 160  
  1 large egg 4.97 0.38 6.29 74  
  1 serving Pepsi - 28.00 - 100  
  1 cup Red Kidney Beans (Canned) 0.87 39.91 13.44 218  

Dinner 2.07 75.19 14.72 366  
  1 cup Red Kidney Beans (Canned) 0.87 39.91 13.44 218  
  0.08 serving Rising Crust Pizza - Three Meat 1.20 3.28 1.28 28  
  1/2 serving sprite - 32.00 - 120  

Snacks / Other 16.13 75.24 5.64 465  
  1/2 serving 3 musketeers chocolate 4.00 23.00 1.00 130  
  10 medium baby carrots 0.13 8.24 0.64 35  
  2 servings wheat thins 12.00 44.00 4.00 300  


Day Summary:
96%
of RDI*
(1439 calories)
96% of RDI
* Based on Tbaby's RDI of 1500 calories (13 Nov 09)
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
Carbohydrates, 261.98g (73%) Fat, 26.29g (16%) Protein, 45.52g (11%)

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