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Lbug2002's Food Diary, 07 November 2009

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 date:

Total Calories: 1022
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
29.94 127.06 65.44 1022

Breakfast 5.47 9.88 8.79 114  
  1 large egg 4.97 0.38 6.29 74  
  1 serving light bread 0.50 9.50 2.50 40  

Lunch 3.50 41.00 9.00 220  
  1 serving 99% Fat Free Chicken Broth 0.50 1.00 1.00 10  
  1 serving wheat egg noodles 3.00 40.00 8.00 210  

Dinner 20.97 76.18 47.65 688  
  1 serving bagel 1.70 53.02 10.52 270  
  1 slice canadian bacon 1.94 0.31 5.58 43  
  1/2 medium Chicken Breast 7.57 - 28.96 191  
  1/4 serving monteray jack queso dip 2.75 3.25 0.25 38  
  1 10 chip serving tortilla chips 7.01 19.60 2.34 146  

Snacks / Other - - - -  
no values recorded


Day Summary:
57%
of RDI*
(1022 calories)
57% of RDI
* Based on Lbug2002's RDI of 1800 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 127.06g (50%) Fat, 29.94g (26%) Protein, 65.44g (24%)

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