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KeepingItTogether's Food Diary, 07 November 2009
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Total Calories: 1162
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.51 |
173.32 |
34.93 |
1162 |
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| Breakfast |
4.50 |
59.00 |
5.00 |
290 |
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| Lunch |
17.50 |
49.00 |
15.00 |
410 |
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| Dinner |
9.51 |
47.32 |
12.93 |
332 |
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| Snacks / Other |
6.00 |
18.00 |
2.00 |
130 |
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| Day Summary: |
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73%
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of RDI*
(1162 calories)
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* Based on KeepingItTogether's RDI of 1600 calories (06 Nov 09)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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KeepingItTogether's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
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KeepingItTogether's Favorite Meals
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07 November 2009