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ashleighsymone's Food Diary, 07 November 2009
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Total Calories: 281
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 5.44 |
49.75 |
10.01 |
281 |
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| Breakfast |
5.44 |
49.75 |
10.01 |
281 |
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| Day Summary: |
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14%
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of RDI*
(281 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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07 November 2009