Register or Sign In
   
   
Community > Members > Bajan_mum > Diet Calendar > 07 November 2009

Bajan_mum's Food Diary, 07 November 2009

Bajan_mum's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1749
This is exactly what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
128.15 60.37 107.20 1749

Breakfast 63.32 28.68 44.31 800  
  2 large eggs 9.94 0.77 12.58 147  
  1 serving Fresh double cream 15.00 0.48 0.45 140  
  1 serving muffin in a minute 18.00 12.07 22.00 243  
  100 g mushrooms 0.34 3.28 3.09 22  
  1 tbsp oil 13.50 - - 119  
  25 g onions 0.02 2.53 0.23 10  
  80 g raspberries 0.52 9.55 0.96 42  
  1/2 serving unsmoked back bacon rashers 6.00 - 5.00 77  

Lunch 28.08 12.82 24.46 401  
  62 g cauliflower 0.06 3.29 1.23 16  
  1 serving Green bean and hamburger casserole 28.00 7.00 23.00 375  
  25 g onions 0.02 2.53 0.23 10  

Dinner 28.70 10.33 21.53 382  
  50 g brocolli 0.18 3.32 1.41 17  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 serving spanish rice and hamburger 17.00 7.00 20.00 263  

Snacks / Other 8.05 8.54 16.90 166  
  1 serving Day break chocolate chip crisp 7.00 8.50 12.00 138  
  3 1/2 servings wafer thin ham 1.05 0.04 4.90 28  


Day Summary:
100%
of RDI*
(1749 calories)
100% of RDI
* Based on Bajan_mum's RDI of 1755 calories (23 Oct 09)
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (66%)
 
Protein (20%)
Carbohydrates, 60.37g (14%) Fat, 128.15g (66%) Protein, 107.2g (20%)

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members

Bajan_mum's Favorite Meals
  standard breakfast
  usual lunch
view all

 Copy Bajan_mum's Food Diary

Would you like to copy multiple items from Bajan_mum's recent or favorite foods? Click here.

Bajan_mum's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.