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jktrinnaman's Food Diary, 07 November 2009
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Total Calories: 539
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 18.93 |
73.42 |
27.06 |
539 |
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| Breakfast |
5.00 |
38.00 |
21.00 |
270 |
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| Snacks / Other |
13.93 |
35.42 |
6.06 |
269 |
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| Day Summary: |
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27%
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of RDI*
(539 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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07 November 2009