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DianaStar's Food Diary, 07 November 2009
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Total Calories: 2207
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 42.61 |
311.14 |
113.85 |
2207 |
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| Breakfast |
7.59 |
40.19 |
14.57 |
300 |
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| Lunch |
19.50 |
40.00 |
30.00 |
460 |
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| Dinner |
15.52 |
230.95 |
69.28 |
1447 |
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| Day Summary: |
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116%
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of RDI*
(2207 calories)
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* Based on DianaStar's RDI of 1900 calories (22 Sep 09)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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Other Related Links
Members
Weight Watchers
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DianaStar's Exercise Diary
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Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours, Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour.
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DianaStar's Favorite Meals
Copy DianaStar's Food Diary
07 November 2009