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Jessicaaaa's Food Diary, 07 November 2009

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 date:

Total Calories: 918
This is some of what I ate.
Following: Jessicaaaa's own diet.
Fat(g) Carbs(g) Prot(g) KCals
21.88 124.63 66.28 918

Breakfast 4.00 4.00 7.00 80  
  1 serving soy milk 4.00 4.00 7.00 80  

Lunch 2.08 33.56 11.48 177  
  1 NLEA serving baby carrots 0.11 7.00 0.54 30  
  1/2 serving Go Lean 0.50 15.00 6.50 70  
  0.45 cup nonfat milk 0.20 5.35 3.76 39  
  4 raspberries 0.05 0.91 0.09 4  
  1/8 cup sliced taro 0.02 3.30 0.19 14  
  0.4 serving trader joes hummus 1.20 2.00 0.40 20  

Dinner 13.00 43.37 43.21 469  
  0.45 cup cooked cellophane 0.01 17.66 0.03 72  
  0.26 serving fage 0 yogurt - 2.34 5.20 31  
  3 oz boneless mackerel 7.96 - 16.43 142  
  2.2 cups, NFS napa 0.32 3.50 2.41 21  
  5 raspberries 0.06 1.13 0.11 5  
  0.34 cup cooked rice 0.15 14.99 1.43 69  
  5 1/2 large shrimp 0.67 0.35 7.82 41  
  5 oz tofu 3.83 3.40 9.78 88  

Snacks / Other 2.80 43.70 4.59 192  
  1 serving apple sauce motts - 12.00 - 50  
  0.06 serving Dark Chocolate (54%) 1.92 3.18 0.24 28  
  1 serving nature's own double 0.50 13.00 3.00 50  
  1 small tangerine 0.22 9.34 0.57 37  
  0.13 cup sliced taro 0.03 3.58 0.20 15  
  0.73 small whole tomato 0.13 2.60 0.58 12  


Day Summary:
46%
of RDI*
(918 calories)
46% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 124.63g (55%) Fat, 21.88g (21%) Protein, 66.28g (24%)

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