Register or Sign In
   
   
Community > Members > meg1719 > Diet Calendar > 07 November 2009

meg1719's Food Diary, 07 November 2009

meg1719's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 805
This is some of what I ate.
Following: Meg's Whole, Natural and Preferably Organic Diet.
Fat(g) Carbs(g) Prot(g) KCals
18.19 120.02 40.46 805

Breakfast 3.03 44.22 16.92 261  
  1/2 serving fage yogurt 0% - 4.50 10.00 60  
  58 g Frozen Strawberries 0.08 13.61 0.30 50  
  0.35 tbsp honey - 6.06 0.02 22  
  1/2 serving Organic Ground Flaxseed 2.50 2.50 1.50 40  
  60 g Papaya 0.08 5.89 0.37 23  
  60 g Peaches 0.15 5.72 0.55 23  
  1/2 cup skim milk 0.22 5.94 4.18 43  

Lunch 15.16 75.80 23.54 544  
  1 serving Black Pepper Chicken 11.00 11.00 14.00 200  
  1 fortune cookie 0.22 6.72 0.34 30  
  1 serving hot and sour soup 3.50 14.00 5.00 110  
  1 cup cooked white rice 0.44 44.08 4.20 204  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(805 calories)
50% of RDI
* Based on meg1719's RDI of 1600 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 120.02g (60%) Fat, 18.19g (20%) Protein, 40.46g (20%)

Other Related Links

Members

 journals  forums  tips


 Copy meg1719's Food Diary

Would you like to copy multiple items from meg1719's recent or favorite foods? Click here.

meg1719's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.