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Community > Members > tallarmymedic23 > Diet Calendar > 07 November 2009

tallarmymedic23's Food Diary, 07 November 2009

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 date:

Total Calories: 2389
This is some of what I ate.
Following: tallarmymedic23's own diet.
Fat(g) Carbs(g) Prot(g) KCals
138.64 205.13 88.19 2389

Breakfast 37.81 101.52 28.52 881  
  1 serving Beef Franks 14.00 1.00 6.00 150  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 large Fried Egg 6.76 0.43 6.24 89  
  2 servings King Arthur Flour All Natural 1.00 42.00 8.00 220  
  1 serving Natural Creamy Peanut Butter 16.00 6.00 8.00 210  
  1 serving Original Pancake Syrup - 52.00 - 210  

Lunch 23.72 8.24 37.16 400  
  1 serving Breakstone 2% cottage cheese 2.50 6.00 12.00 90  
  2 large Hard-Boiled Egg 10.61 1.12 12.58 155  
  2 large Hard-Boiled Egg 10.61 1.12 12.58 155  

Dinner 77.11 95.37 22.51 1108  
  1 1/2 Avocados 44.20 25.72 6.03 482  
  1 serving Crunchy Golden Fish Sticks 16.00 19.00 10.00 260  
  2 servings Multigrain Tortilla Chips 16.00 36.00 4.00 300  
  1/2 cup Yellow Sweet Corn 0.91 14.65 2.48 66  

Snacks / Other - - - -  
no values recorded


Day Summary:
119%
of RDI*
(2389 calories)
119% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
Carbohydrates, 205.13g (35%) Fat, 138.64g (52%) Protein, 88.19g (13%)

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tallarmymedic23's Exercise Diary

07 November 2009

Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running - 7/mph - 45 minutes. 
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