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esuareza's Food Diary, 07 November 2009
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Total Calories: 2307
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 73.71 |
202.42 |
103.63 |
2307 |
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| Breakfast |
9.05 |
72.64 |
12.66 |
394 |
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| Lunch |
13.23 |
22.00 |
28.82 |
324 |
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| Dinner |
51.43 |
107.78 |
62.15 |
1589 |
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| Day Summary: |
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144%
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of RDI*
(2307 calories)
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* Based on esuareza's RDI of 1600 calories (05 Oct 09)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
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esuareza's Exercise Diary
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Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Running - 10/mph - 1 hour and 5 minutes.
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Copy esuareza's Food Diary
07 November 2009