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TabascoStone's Food Diary, 07 November 2009
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Total Calories: 370
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.00 |
31.00 |
16.00 |
370 |
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| Breakfast |
21.00 |
31.00 |
16.00 |
370 |
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| Day Summary: |
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18%
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of RDI*
(370 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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Other Related Links
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Fat Flush Plan
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TabascoStone's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Music playing - 5 hours, Resting - 1 hour and 17 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes.
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Copy TabascoStone's Food Diary
07 November 2009