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ggw69's Food Diary, 07 November 2009
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Total Calories: 950
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.00 |
132.00 |
58.00 |
950 |
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| Breakfast |
1.00 |
29.00 |
1.00 |
130 |
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| Lunch |
9.00 |
29.00 |
21.00 |
280 |
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| Dinner |
12.50 |
29.00 |
17.00 |
280 |
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| Snacks / Other |
1.50 |
45.00 |
19.00 |
260 |
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| Day Summary: |
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48%
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of RDI*
(950 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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07 November 2009