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arni's Food Diary, 07 November 2009

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 date:

Total Calories: 2991
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
91.86 339.66 111.46 2991

Breakfast 15.00 65.50 14.50 450  
  1/2 serving Adams 100% Natural Crunchy Peanut Butter 8.00 3.00 4.00 105  
  1 serving Fish Oil Omega 3 1.00 - - 10  
  2 servings Instant Oatmeal - Plain 6.00 54.00 10.00 300  
  1/2 serving Nature's Three Berries - 8.50 0.50 35  

Lunch 26.86 88.04 45.33 774  
  1 serving Dark Chocolate Almonds 16.00 19.00 4.00 230  
  6 medium mushrooms 0.36 3.54 3.33 24  
  1 serving odwalla mango tango 1.00 46.00 1.00 200  
  1 serving rotisserie chicken 7.00 0.50 19.00 140  
  2 servings Sugar Snap Peas - 14.00 4.00 80  
  1 serving Trim Lowfat Cottage Cheese 2.50 5.00 14.00 100  

Dinner 50.00 186.12 51.63 1767  
  48 fl oz beer - 51.12 6.63 617  
  5 servings taquitos 50.00 135.00 45.00 1150  

Snacks / Other - - - -  
no values recorded


Day Summary:
150%
of RDI*
(2991 calories)
150% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
Carbohydrates, 339.66g (45%) Fat, 91.86g (28%) Protein, 111.46g (27%)

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