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JHS's Food Diary, 06 November 2009
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Total Calories: 1760
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 66.99 |
233.03 |
61.72 |
1760 |
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| Breakfast |
3.44 |
55.98 |
14.40 |
306 |
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| Lunch |
13.26 |
47.58 |
16.68 |
379 |
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| Dinner |
21.70 |
92.37 |
17.09 |
636 |
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| Snacks / Other |
28.59 |
37.10 |
13.55 |
439 |
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| Day Summary: |
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88%
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of RDI*
(1760 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
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JHS's Exercise Diary
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Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 59 minutes, Walking (exercise) - 3.5/mph - 46 minutes.
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Copy JHS's Food Diary
06 November 2009