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hnhmom's Food Diary, 06 November 2009

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 date:

Total Calories: 2006
This is some of what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
78.89 149.36 116.27 2006

Breakfast 12.37 23.27 10.58 232  
  1 serving activia light - 13.00 5.00 70  
  20 almonds 12.15 4.74 5.10 139  
  6 medium strawberry 0.22 5.53 0.48 23  

Lunch 11.66 55.58 31.66 433  
  1/3 serving baked lay's 0.66 8.58 0.66 43  
  1 serving provolone 6.00 - 5.00 70  
  1 serving subway club sandwich 5.00 47.00 26.00 320  

Dinner 35.42 44.29 58.80 744  
  4 almonds 2.43 0.95 1.02 28  
  0.67 cup brown rice 1.18 30.00 3.37 145  
  1/8 cup chopped carrot 0.04 1.47 0.14 6  
  1/8 cup chopped celery 0.02 0.36 0.08 2  
  1/2 serving cha cha chinese 7.50 5.50 1.00 95  
  1/4 cup pared, chopped cucumber 0.05 0.72 0.20 4  
  1 cup shredded Green Leaf Lettuce 0.05 1.00 0.49 5  
  1 serving korean bbq sauce 0.14 2.16 0.33 10  
  1/8 cup mandarin organge 0.01 2.13 0.17 9  
  2 servings skirt steak 24.00 - 52.00 440  

Snacks / Other 19.44 26.22 15.23 597  
  1/8 cup asparagus 0.02 0.62 0.35 3  
  1 1/2 jumbo egg 9.69 0.75 12.27 143  
  4 fl oz red wine - 3.07 0.08 100  
  1 1/2 stuffed grape leaf 9.73 11.91 1.87 138  
  8 fl oz white wine - 6.12 0.16 195  
  1/4 serving yukon gold potato - 3.75 0.50 18  


Day Summary:
100%
of RDI*
(2006 calories)
100% of RDI
* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (35%)
 
Protein (35%)
Carbohydrates, 149.36g (30%) Fat, 78.89g (35%) Protein, 116.27g (35%)

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hnhmom's Favorite Meals
  yogurt w/ berries and almonds
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hnhmom's Exercise Diary

06 November 2009

Resting - 15 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. 
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