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mayisa1's Food Diary, 06 November 2009

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 date:

Total Calories: 1792
This is some of what I ate.
Following: mayisa1's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.48 188.56 77.96 1792

Breakfast 17.75 21.34 12.60 295  
  1 serving Jarlesberg 8.00 - 8.00 110  
  2 thin slices Multigrain Bread 1.75 21.34 4.60 115  
  1 serving olive oil margarine 8.00 - - 70  

Lunch 9.04 37.27 10.97 266  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  2 servings mock crab 4.00 32.00 10.00 200  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Dinner 28.69 129.95 54.39 1231  
  1/4 egg roll 1.40 2.43 0.86 26  
  3/4 cup rice 0.29 39.88 3.32 181  
  2 servings thai chicken stir fry 12.00 70.00 46.00 560  
  1 serving thai soup 15.00 10.00 4.00 220  
  2 5 fl oz servings wine - 7.64 0.21 244  

Snacks / Other - - - -  
no values recorded


Day Summary:
81%
of RDI*
(1792 calories)
81% of RDI
* Based on mayisa1's RDI of 2200 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (28%)
 
Protein (30%)
Carbohydrates, 188.56g (42%) Fat, 55.48g (28%) Protein, 77.96g (30%)

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mayisa1's Exercise Diary

06 November 2009

Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours. 
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