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steveschelle's Food Diary, 06 November 2009

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 date:

Total Calories: 390
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
9.18 49.03 28.66 390

Breakfast 0.44 11.88 8.35 86  
  1 cup skim milk 0.44 11.88 8.35 86  
  2 servings tea - - - -  

Lunch 8.74 37.15 20.31 304  
  1 tbsp mayo 4.91 3.51 0.13 57  
  1 cup sliced red pepper 0.28 5.55 0.91 24  
  3 slices turkey 1.41 3.58 14.52 88  
  2 regular slices whole wheat bread 2.14 24.51 4.75 135  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
20%
of RDI*
(390 calories)
20% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
Carbohydrates, 49.03g (50%) Fat, 9.18g (21%) Protein, 28.66g (29%)

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steveschelle's Favorite Meals
  Turkey Sandwich
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