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Milly Molly Mandy's Food Diary, 06 November 2009

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 date:

Total Calories: 1483
This is some of what I ate.
Following: Milly Molly Mandy's own diet.
Fat(g) Carbs(g) Prot(g) KCals
45.95 207.14 71.19 1483

Breakfast 2.81 42.63 5.76 213  
  1 cup cooked Oatmeal 2.81 42.63 5.76 213  

Lunch 6.09 56.51 19.05 348  
  1 serving Banana - 29.00 1.00 110  
  2 thin slices cooked ham 3.95 - 12.30 88  
  1 serving mixed salad - 3.00 1.00 15  
  2 regular slices Whole Wheat Bread 2.14 24.51 4.75 135  

Dinner 16.76 44.73 14.96 380  
  1 serving baked potatoe 7.48 44.37 7.99 267  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  

Snacks / Other 20.29 63.27 31.42 542  
  1 serving 3 brazil nuts 19.00 4.00 4.00 190  
  340 g milk 0.61 16.49 11.59 119  
  1 cup, section orange 0.22 21.15 1.69 85  
  1 cup plain yogurt 0.44 18.82 14.04 137  
  1 prunes 0.02 2.81 0.10 11  


Day Summary:
71%
of RDI*
(1483 calories)
71% of RDI
* Based on Milly Molly Mandy's RDI of 2100 calories (06 Nov 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 207.14g (56%) Fat, 45.95g (28%) Protein, 71.19g (16%)

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