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Community > Members > sethsteven7 > Diet Calendar > 06 November 2009

sethsteven7's Food Diary, 06 November 2009

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 date:

Total Calories: 750
This is some of what I ate.
Following: The Zone.
Fat(g) Carbs(g) Prot(g) KCals
5.23 110.74 63.70 750

Breakfast 3.85 60.56 31.33 396  
  1 serving 100% Whole Grain Oatmeal 3.00 27.00 5.00 150  
  2 servings 98% Fat Free Turkey Breast & White Turkey - 2.00 10.00 50  
  1 medium Apples 0.23 19.06 0.36 72  
  12 fl oz Coffee 0.07 0.14 0.43 4  
  2 large Egg White 0.11 0.48 7.19 34  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  

Lunch 1.38 50.18 32.37 354  
  2 servings 98% Fat Free Turkey Breast & White Turkey - 2.00 10.00 50  
  1 serving Extra Lean Sliced Ham 0.50 1.00 5.00 30  
  1 serving Fat Free Honey Dijon Dressing - 12.00 - 50  
  1 1/3 servings Garden Salad - 5.32 0.66 27  
  2 cups Milk (Nonfat) 0.88 23.76 16.71 172  
  1 bottle Propel Fitness Water - 6.10 - 25  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
38%
of RDI*
(750 calories)
38% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (6%)
 
Protein (35%)
Carbohydrates, 110.74g (59%) Fat, 5.23g (6%) Protein, 63.7g (35%)

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