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joyboyUNK's Food Diary, 06 November 2009

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 date:

Total Calories: 1685
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
45.49 114.20 200.22 1685

Breakfast 11.00 52.00 39.00 460  
  1 serving chipotle black beans 1.00 23.00 7.00 120  
  1 serving chipotle fresh salsa - 4.00 1.00 20  
  1 serving chipotle rice 3.00 23.00 2.00 130  
  1 serving Steak 7.00 2.00 29.00 190  

Lunch 1.75 17.40 36.87 236  
  1 1/2 servings 100% optium whey protein 1.50 4.50 36.00 180  
  1/2 cup orange juice 0.25 12.90 0.87 56  

Dinner 29.24 10.00 50.61 517  
  2 servings green beans and almonds 4.00 10.00 4.00 90  
  6 oz boneless, cooked Steak 25.24 - 46.61 427  

Snacks / Other 3.50 34.80 73.74 472  
  1 1/2 servings 100% optium whey protein 1.50 4.50 36.00 180  
  1 1/2 servings 100% optium whey protein 1.50 4.50 36.00 180  
  1/2 cup orange juice 0.25 12.90 0.87 56  
  1/2 cup orange juice 0.25 12.90 0.87 56  


Day Summary:
84%
of RDI*
(1685 calories)
84% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
Carbohydrates, 114.2g (27%) Fat, 45.49g (24%) Protein, 200.22g (49%)

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joyboyUNK's Favorite Meals
  Egg/Muffin Breakfast
  OJ protein shake
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