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jennylynn_99's Food Diary, 06 November 2009

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 date:

Total Calories: 843
This is exactly what I ate.
Following: jennylynn_99's own diet.
Fat(g) Carbs(g) Prot(g) KCals
21.76 140.26 38.33 843

Breakfast 0.51 11.51 2.04 40  
  1 serving All-Bran Cereal 0.50 11.50 2.00 40  
  1 fl oz coffee 0.01 0.01 0.04 -  

Lunch 16.00 30.00 16.00 290  
  2 servings sargento deli sliced natural cheddar 14.00 - 10.00 160  
  1 serving wonder bread whole wheat white 2.00 30.00 6.00 130  

Dinner 4.93 39.07 16.76 260  
  2 cups raw vegetable 0.46 10.92 2.26 48  
  2 slices turkey 0.94 2.39 9.68 59  
  2 wheat dinner roll 3.53 25.76 4.82 153  

Snacks / Other 0.32 59.68 3.53 253  
  1 serving banana - 29.00 1.00 110  
  3 fl oz beer - 1.45 0.21 26  
  1/2 small grapefruit 0.10 8.08 0.63 32  
  1 cup, section orange 0.22 21.15 1.69 85  


Day Summary:
84%
of RDI*
(843 calories)
84% of RDI
* Based on jennylynn_99's RDI of 1000 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 140.26g (67%) Fat, 21.76g (23%) Protein, 38.33g (10%)

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