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GreatGuru's Food Diary, 06 November 2009
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Total Calories: 1307
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 48.40 |
84.08 |
137.64 |
1307 |
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| Breakfast |
5.00 |
45.00 |
56.00 |
440 |
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| Lunch |
36.17 |
7.02 |
53.28 |
575 |
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| Snacks / Other |
7.23 |
32.06 |
28.36 |
292 |
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| Day Summary: |
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65%
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of RDI*
(1307 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (26%)
Fat (33%)
Protein (41%)
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GreatGuru's Exercise Diary
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Desk Work - 9 hours, Sleeping - 6 hours, Housework - 4 hours and 10 minutes, Sitting - 2 hours and 45 minutes, Standing - 1 hour, Resting - 40 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes.
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06 November 2009