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npaw2009's Food Diary, 06 November 2009

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 date:

Total Calories: 939
This is some of what I ate.
Following: npaw2009's own diet.
Fat(g) Carbs(g) Prot(g) KCals
40.53 104.13 44.22 939

Breakfast 40.53 104.13 44.22 939  
  4 large eggs 29.79 5.37 27.06 405  
  2 wedges medium melon 0.26 11.26 1.16 47  
  1 serving powerbar 1.60 43.00 9.00 200  
  1 serving rice krispies - 29.00 2.00 120  
  3/4 serving roasted potatoes 1.88 15.00 1.50 82  
  1/2 serving SAUSAGE LINK 7.00 0.50 3.50 85  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
31%
of RDI*
(939 calories)
31% of RDI
* Based on npaw2009's RDI of 3000 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
Carbohydrates, 104.13g (44%) Fat, 40.53g (39%) Protein, 44.22g (17%)

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