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Leafsk's Food Diary, 06 November 2009
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Total Calories: 1405
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 32.25 |
223.50 |
64.50 |
1405 |
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| Breakfast |
17.25 |
137.50 |
23.50 |
765 |
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| Lunch |
15.00 |
86.00 |
41.00 |
640 |
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| Day Summary: |
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83%
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of RDI*
(1405 calories)
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* Based on Leafsk's RDI of 1700 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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Leafsk's Exercise Diary
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Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour.
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06 November 2009