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karthiks152's Food Diary, 06 November 2009

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 date:

Total Calories: 521
This is some of what I ate.
Following: karthiks152's own diet.
Fat(g) Carbs(g) Prot(g) KCals
22.27 74.55 15.01 521

Breakfast 3.23 13.12 4.44 98  
  1/4 cup cereal 0.79 7.37 0.43 37  
  1/2 cup milk 2.44 5.75 4.01 61  

Lunch 0.57 51.96 2.99 203  
  1 medium apple 0.23 19.06 0.36 72  
  1 small orange 0.12 11.28 0.90 45  
  1 large orange 0.22 21.62 1.73 86  

Dinner 18.40 9.33 7.16 216  
  1/2 oz almond 7.18 2.80 3.01 82  
  1/2 oz cashew 6.77 4.28 2.39 82  
  1/4 oz pistachio 3.15 1.98 1.46 39  
  1/2 walnut 1.30 0.27 0.30 13  

Snacks / Other 0.07 0.14 0.42 4  
  2 coffee cups coffee 0.07 0.14 0.42 4  


Day Summary:
24%
of RDI*
(521 calories)
24% of RDI
* Based on karthiks152's RDI of 2200 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (38%)
 
Protein (4%)
Carbohydrates, 74.55g (58%) Fat, 22.27g (38%) Protein, 15.01g (4%)

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karthiks152's Exercise Diary

06 November 2009

Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. 
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