Register or Sign In
   
   
Community > Members > Malgam > Diet Calendar > 06 November 2009

Malgam's Food Diary, 06 November 2009

Malgam's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2804
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
98.56 342.56 180.52 2804

Breakfast 6.00 20.00 15.00 170  
  1 serving Flax, Oat Bran and Whole Wheat Flour Pita Bread 2.00 8.00 6.00 60  
  1 serving Reduced Fat Swiss Cheese 4.00 1.00 7.00 60  
  1 serving Very Veggie Low Sodium Vegetable Juice - 11.00 2.00 50  

Lunch 4.63 21.42 42.63 262  
  0.588 serving cherry tomatoes - 15.29 0.29 12  
  85 g green leaf lettuce 0.13 2.37 1.16 13  
  1 serving red wine vinegar sald dressing 4.50 2.00 - 50  
  0.588 serving sliced mushrooms - 1.76 1.18 12  
  2 1/2 servings Tongal Tuna - - 40.00 175  

Dinner 15.24 32.82 38.48 398  
  15 grapes, with seeds, yield grapes 0.14 15.75 0.63 60  
  3 servings Green Beans - 15.00 3.00 60  
  1/2 tbsp ground pepper 0.10 2.07 0.35 8  
  1 serving Sea Salt - - - -  
  1 1/2 servings Shoulder Steak for London Broil 15.00 - 34.50 270  

Snacks / Other 72.69 268.32 84.41 1974  
  1 serving Bananas (Large) - 31.00 1.00 121  
  100 g broccoli 0.37 6.64 2.82 34  
  1 serving Coca-Cola Vanilla Zero - - - -  
  1.49 servings Frosted Mini-Wheats - Chocolate 2.98 67.05 7.45 298  
  1 serving Granny Smith Apple - 22.00 - 80  
  1 serving herbal red tea - - - -  
  1 serving Lemon Lime - 14.00 - 50  
  1/2 serving organic extra virgin olive oil 7.00 - - 60  
  6 servings Planters Trail Mix Fruit & Nut 54.00 78.00 18.00 840  
  4.6 oz salmon 4.50 - 25.99 151  
  0.525 serving soymilk 1.84 5.78 3.15 52  
  1 serving Super Advanced Whey Protein Chocolate Peanut Butter 2.00 3.00 26.00 130  
  1.11 servings Superfruit Mix - 39.96 - 155  
  10 fl oz Tea - 0.89 - 3  


Day Summary:
108%
of RDI*
(2804 calories)
108% of RDI
* Based on Malgam's RDI of 2600 calories (29 Oct 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
Carbohydrates, 342.56g (49%) Fat, 98.56g (32%) Protein, 180.52g (19%)

Other Related Links

Members

 journals  forums  tips


 Copy Malgam's Food Diary

Would you like to copy multiple items from Malgam's recent or favorite foods? Click here.

Malgam's Exercise Diary

06 November 2009

Resting - 9 hours and 1 minute, Sleeping - 5 hours and 45 minutes, Standing - 4 hours, Sitting - 2 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 40 minutes, Running - 6/mph - 9 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.