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zafarra's Food Diary, 06 November 2009
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Total Calories: 2007
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 93.38 |
189.79 |
108.53 |
2007 |
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| Breakfast |
0.22 |
9.22 |
6.88 |
67 |
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| Lunch |
40.63 |
46.11 |
43.29 |
720 |
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| Dinner |
52.48 |
126.46 |
58.32 |
1188 |
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| Snacks / Other |
0.05 |
8.00 |
0.04 |
32 |
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| Day Summary: |
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80%
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of RDI*
(2007 calories)
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* Based on zafarra's RDI of 2500 calories (26 Oct 09)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
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zafarra's Exercise Diary
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Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes.
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06 November 2009