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MistiCW's Food Diary, 06 November 2009
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Total Calories: 2004
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 101.68 |
233.97 |
64.08 |
2004 |
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| Breakfast |
4.50 |
26.50 |
5.50 |
165 |
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| Lunch |
16.00 |
13.00 |
32.00 |
330 |
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| Dinner |
48.00 |
115.00 |
16.00 |
870 |
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| Snacks / Other |
33.18 |
79.47 |
10.58 |
639 |
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| Day Summary: |
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91%
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of RDI*
(2004 calories)
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* Based on MistiCW's RDI of 2200 calories (25 Oct 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (46%)
Protein (8%)
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06 November 2009