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madriver's Food Diary, 06 November 2009
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Total Calories: 1936
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 102.47 |
172.12 |
88.97 |
1936 |
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| Breakfast |
4.00 |
29.00 |
2.00 |
140 |
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| Lunch |
44.81 |
38.66 |
27.99 |
671 |
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| Dinner |
53.66 |
104.46 |
58.98 |
1125 |
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| Day Summary: |
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51%
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of RDI*
(1936 calories)
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* Based on madriver's RDI of 3800 calories (29 Oct 09)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
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Other Related Links
Members
Abs Diet
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madriver's Exercise Diary
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Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes.
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Copy madriver's Food Diary
06 November 2009