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svitale's Food Diary, 06 November 2009

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 date:

Total Calories: 1374
This is exactly what I ate.
Following: The South Beach Diet, Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
68.13 83.31 111.47 1374

Breakfast 21.40 18.68 25.52 352  
  1 serving 2% american cheese 3.00 3.00 4.00 50  
  2 large egg 14.90 2.68 13.52 202  
  1 serving Whole Grain Tortilla 3.50 13.00 8.00 100  

Lunch 26.50 17.25 31.75 456  
  1/2 serving olive oil 7.00 - - 60  
  3/4 serving ROMAINE HEARTS - 2.25 0.75 11  
  1 serving Romano cheese 1.50 - 1.00 20  
  3 servings Smoked turkey sausage & cheddar cheese 18.00 12.00 30.00 360  
  1 serving vinegar - 3.00 - 5  

Dinner 13.23 21.38 38.20 366  
  1 serving 2% Mexican style four cheese 5.00 1.00 7.00 80  
  1/4 lb lean ground beef 5.67 - 24.28 155  
  1/2 serving ROMAINE HEARTS - 1.50 0.50 7  
  1 serving rosarita 2.50 18.00 6.00 120  
  1/2 cup shredded or chopped salad 0.06 0.88 0.42 4  

Snacks / Other 7.00 26.00 16.00 200  
  2 servings Whole Grain Tortilla 7.00 26.00 16.00 200  


Day Summary:
44%
of RDI*
(1374 calories)
44% of RDI
* Based on svitale's RDI of 3100 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
Carbohydrates, 83.31g (24%) Fat, 68.13g (45%) Protein, 111.47g (31%)

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06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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